TURKEY DAY – INDOOR CYCLE PLAYOUT TUNES
The day after Thanksgiving deserves a class filled with intervals to suit the day of thanks and eating! Download the full Playlist of Tunes and follow the class format for a great workout! The post...
View ArticleTreadmill Group Class – Week 2
Get fit & have fun... on a TREADMILL! Try the routine from this group cardio class on treadmills. Interval training to burn fat, build speed and have fun! The post Treadmill Group Class – Week 2...
View ArticlePersonal Training vs. Group Fitness Classes to Reach Your Goals?
Last week I was walking through the gym floor at one of the clubs where I teach group fitness classes. I heard someone yelling my name. I turned my head and there was a woman waving and jumping up and...
View ArticleTough but Not Tougher than You! Embracing Hill Sprints!
Every time I call it out to the team, we have Hill Sprints today! There is a moment of groans. Then, the challenge begins. We have this sort of Love, Hate relationship with hills. Hill sprints have to...
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